Step into serenity and give yourself the gift of deep restoration. Start your morning with relaxation and reflection inside the healing atmosphere of a Himalayan Salt Spa.

We’ll begin with a grounding sound bath, where crystal singing bowls and soothing frequencies will wash over you, releasing tension and guiding you into a state of inner calm. Surrounded by the purifying energy of Himalayan salt, your mind and body will naturally move into balance.

Following the sound bath, you’ll be guided through a reflective journaling practice designed to help you process, release, and set intentions with clarity and ease. This combination of sound healing and journaling creates the perfect space for self-discovery, emotional release, and renewal.

🌿 No prior experience needed—just bring your journal, an open heart, and the desire to connect more deeply with yourself.

✨Benefits you may experience:

Stress and tension release

Mental clarity and emotional balance

Enhanced intuition and inner peace

A renewed sense of grounding and alignment

📍 Location: Salt Revival

📅 Date & Time: Saturday, September 13 @ 11:00am

Join us for a heart-centered event in honor of Mental Health Awareness Month, where we blend the healing practices of yoga and journaling to nurture mind, body, and soul. This gentle, all-levels yoga session will focus on grounding, breathwork, and releasing emotional tension, followed by a guided journaling experience designed to cultivate self-awareness, compassion, and resilience.

Whether you’re new to these practices or returning to deepen your connection, this is a safe space to reflect, reset, and remember that your mental well-being matters. Come as you are—leave feeling more centered, connected, and empowered.

What to Bring:

• Yoga mat

• Journal or notebook

• Pen

• Water bottle

• An open heart

Twerk and Heal is an in person workshop with a focus on womb healing through breath-work, movement and tantra. Through these sacred tantra practices you may conjure a higher sense of sensuality and vulnerability to experience true pleasure and bliss.

However, impurities may begin to come to surface in order for true healing to begin. Ladi Earth will be your guide for this workshop to support you through this journey of spiritual work and self discovery.​​Always remember, healing is not a linear process. We at Twerk and Heal understand this, therefore we curate a safe and fun space for your journey.

The first 20 minutes, we will settle in, introduce ourselves and set an intention for the next 2 hours. What do you expect to get out of the workshop? What would you like to heal from? What would you like revealed after/during this class?

The next hour we will be getting deeper into our sensuality using all 5 senses accompanied by our goodie bag that we will provide every attendee. We will take time moving SLOW connecting with our sensual selves, for ourselves and understand what that looks like for each of us. You may discover some kinks, new liked sensations, etc. It is your journey!

The last hour we will spend time DEEP breathing! We will allow our breath to take over our consious state and allowing any thoughts to run through us as we heal and move forward with our movement and touch.

The only thing you will need to bring is a yoga mat (if you do not want the studios), and yourself.

For attire please come in something that makes you feel yummy, sensual, sexy, and comfortable. We will be touching our skin so i do recommend clothing that is not very covering. This is time to reveal your skin and not be ashamed of your soft body. We want to embrace, honor, and celebrate it all.

I look forward on healing with you!

Join us for a transformative evening of gentle yoga and sound healing, designed to restore balance, reduce stress, and elevate your well-being. This soulful experience blends mindful movement, deep breathing, and vibrational sound therapy to guide you into a state of deep relaxation and renewal.

What to Expect:

🧘 Gentle Yoga Flow – Ease into the practice with slow, intentional movements that open the body and calm the mind. All levels are welcome.
🎶 Sound Healing Journey – Let the soothing vibrations of crystal singing bowls, gongs, and chimes wash over you, bringing deep relaxation and energetic alignment.
🌿 Guided Meditation & Breathwork – Connect with your inner self through breath awareness and mindfulness practices.
✨ Sacred Space for Healing – Enjoy a serene and supportive environment to release tension and invite peace into your heart.

Bring a yoga mat, a cozy blanket, and an open heart. Leave feeling refreshed, grounded, and in harmony with yourself.

Join us for a transformative evening of gentle yoga and sound healing, designed to restore balance, reduce stress, and elevate your well-being. This soulful experience blends mindful movement, deep breathing, and vibrational sound therapy to guide you into a state of deep relaxation and renewal.

What to Expect:

🧘 Gentle Yoga Flow – Ease into the practice with slow, intentional movements that open the body and calm the mind. All levels are welcome.
🎶 Sound Healing Journey – Let the soothing vibrations of crystal singing bowls, gongs, and chimes wash over you, bringing deep relaxation and energetic alignment.
🌿 Guided Meditation & Breathwork – Connect with your inner self through breath awareness and mindfulness practices.
✨ Sacred Space for Healing – Enjoy a serene and supportive environment to release tension and invite peace into your heart.

Bring a yoga mat, a cozy blanket, and an open heart. Leave feeling refreshed, grounded, and in harmony with yourself.

This Inner Child Healing Women's Circle is a therapeutic experience designed to help individuals reconnect with, understand, and heal unresolved emotional wounds from their childhood. The "inner child" refers to the part of your subconscious that holds onto feelings, experiences, and memories from when you were young. These early experiences can shape your emotional patterns, relationships, and self-esteem as an adult. By addressing these wounds, you can begin to heal past traumas and live a more fulfilled and authentic life.

Who Can Benefit from an Inner Child Healing Workshop?

• Women struggling with unresolved childhood trauma or difficult past experiences.

• Individuals experiencing low self-esteem, fear of abandonment, or recurring emotional patterns.

• Those who want to deepen their emotional healing and improve relationships with themselves and others.

• Anyone who feels disconnected from their authentic self or struggles with self-love and self-acceptance.

What to expect:

• Reflective exercises and journaling

• Supportive discussion

• Safe emotional release

• Somatic movement

• Guided soundbath meditation

• Community building

What to bring:

• yoga mat

• journal

• picture of yourself as a child

Healing your inner child is a deeply transformative process. It helps you address the root causes of emotional patterns and creates a foundation for greater well-being, self-love, and emotional freedom. By attending an Inner Child Healing Workshop, you will gain tools to nurture, heal, and empower yourself from within, enabling you to live a more fulfilling life.

Join us for a transformative evening of gentle yoga and sound healing, designed to restore balance, reduce stress, and elevate your well-being. This soulful experience blends mindful movement, deep breathing, and vibrational sound therapy to guide you into a state of deep relaxation and renewal.

What to Expect:

🧘 Gentle Yoga Flow – Ease into the practice with slow, intentional movements that open the body and calm the mind. All levels are welcome.
🎶 Sound Healing Journey – Let the soothing vibrations of crystal singing bowls, gongs, and chimes wash over you, bringing deep relaxation and energetic alignment.
🌿 Guided Meditation & Breathwork – Connect with your inner self through breath awareness and mindfulness practices.
✨ Sacred Space for Healing – Enjoy a serene and supportive environment to release tension and invite peace into your heart.

Bring a yoga mat, a cozy blanket, and an open heart. Leave feeling refreshed, grounded, and in harmony with yourself.

This Inner Child Healing Women's Circle is a therapeutic experience designed to help individuals reconnect with, understand, and heal unresolved emotional wounds from their childhood. The "inner child" refers to the part of your subconscious that holds onto feelings, experiences, and memories from when you were young. These early experiences can shape your emotional patterns, relationships, and self-esteem as an adult. By addressing these wounds, you can begin to heal past traumas and live a more fulfilled and authentic life.

Who Can Benefit from an Inner Child Healing Workshop?

• Women struggling with unresolved childhood trauma or difficult past experiences.

• Individuals experiencing low self-esteem, fear of abandonment, or recurring emotional patterns.

• Those who want to deepen their emotional healing and improve relationships with themselves and others.

• Anyone who feels disconnected from their authentic self or struggles with self-love and self-acceptance.

What to expect:

• Reflective exercises and journaling

• Supportive discussion

• Safe emotional release

• Somatic movement

• Guided soundbath meditation

• Community building

What to bring:

• yoga mat

• journal

• picture of yourself as a child

Healing your inner child is a deeply transformative process. It helps you address the root causes of emotional patterns and creates a foundation for greater well-being, self-love, and emotional freedom. By attending an Inner Child Healing Workshop, you will gain tools to nurture, heal, and empower yourself from within, enabling you to live a more fulfilling life.

As we prepare to end this calendar year, there are repetitive cycles that need to come to an end. Whether you are ending a cycle of heartbreak, poverty, self hate, or any other thing that does not serve you, this is the ceremony for you. In this circle we will identify unhealthy behaviors that may block our path to growth and release them with a burning ceremony.

What to expect:

Somatic movement to release energy and emotions

Guided journaling

Soundbath guided meditation

Release Burning Ceremony

What to bring:

Yoga mat

Journal

Blanket

This Inner Child Healing Women's Circle is a therapeutic experience designed to help individuals reconnect with, understand, and heal unresolved emotional wounds from their childhood. The "inner child" refers to the part of your subconscious that holds onto feelings, experiences, and memories from when you were young. These early experiences can shape your emotional patterns, relationships, and self-esteem as an adult. By addressing these wounds, you can begin to heal past traumas and live a more fulfilled and authentic life.

Join us for a rejuvenating day retreat designed to nurture your mind, body, and soul. This immersive experience invites you to slow down, reconnect with your inner self, and find clarity through mindful practices.

What to Expect:

• Guided Yoga Sessions: Begin the day with gentle yoga to awaken your body and release tension. Suitable for all levels, this practice combines mindful movement with breathwork to promote flexibility and inner peace.

• Soundbath Meditation: A therapeutic experience where participants are "bathed" in soothing sound waves produced by various instruments. These instruments—such as crystal singing bowls, rainsticks and Tibetan bowls—are played to create resonant vibrations that promote relaxation, healing, and inner peace.

• Guided Jourbaling Workshop: Delve deeper into your inner world with guided journaling prompts. Explore your thoughts, emotions, and aspirations in a safe, supportive environment. This practice encourages clarity, healing, and personal growth.

• Nourishing Brunch: Enjoy a wholesome, delicious meal designed to support your body’s vitality and enhance your retreat experience. Take time to connect ans network with other like minded women. Optional mimosas and mocktails will be served.