UPCOMING EVENTS
Whether you’re seeking a rejuvenating yoga class, a healing sound therapy session, or a personalized wellness workshop, my diverse offerings cater to your unique needs!
PRENATAL YOGA PROGRAM
Classes are every Tuesday from 6:00pm - 7:00pm
$30 drop in class or $120 for the full 5 week program
Our Prenatal Yoga classes are designed to support you through every stage of your pregnancy journey. In these gentle yet empowering sessions, you’ll move through safe, intentional postures, breathwork, and deep relaxation practices that help relieve tension, build strength, and prepare your body for birth.
Whether you're a first-time mom or adding to your family, this class is a nurturing space to connect with your baby, listen to your body, and find calm amidst the changes of pregnancy.
Benefits include:
Relieve common pregnancy discomforts
Build strength and flexibility for labor
Learn calming breath techniques
Connect with other expecting mothers
Deepen the bond with your growing baby
Inner Child Healing - Charlotte, NC
Reconnect. Release. Remember Who You Are.
Step into a sacred space of gentle reflection, shared vulnerability, and soulful connection. Our Inner Child Healing Women’s Circle is an invitation to meet the younger parts of yourself with compassion — to nurture the wounds, reawaken the wonder, and reclaim the parts of you that may have been left behind.
Through guided meditation, journaling, embodiment practices, and heartfelt sharing, we create a container of safety and sisterhood — where every emotion is welcome, and healing happens through presence and connection.
In this circle, you’ll experience:
A grounding meditation to meet your inner child
Journaling prompts to explore your past with love and curiosity
Gentle movement or breathwork to release stored emotions
Sacred sharing space to be seen and heard (with no pressure to speak)
Practices to reparent yourself with kindness and empowerment
Rituals to honor and integrate your inner child’s voice and wisdom
Whether you’re new to inner work or deep on your healing path, this circle offers a nurturing space to soften, open, and come home to yourself.
All you need is an open heart. You are so welcome here.
Twerk and Heal
Twerk and Heal is an in person workshop with a focus on womb healing through breath-work, movement and tantra. Through these sacred tantra practices you may conjure a higher sense of sensuality and vulnerability to experience true pleasure and bliss.
However, impurities may begin to come to surface in order for true healing to begin. Ladi Earth will be your guide for this workshop to support you through this journey of spiritual work and self discovery.Always remember, healing is not a linear process. We at Twerk and Heal understand this, therefore we curate a safe and fun space for your journey.
The first 20 minutes, we will settle in, introduce ourselves and set an intention for the next 2 hours. What do you expect to get out of the workshop? What would you like to heal from? What would you like revealed after/during this class?
The next hour we will be getting deeper into our sensuality using all 5 senses accompanied by our goodie bag that we will provide every attendee. We will take time moving SLOW connecting with our sensual selves, for ourselves and understand what that looks like for each of us. You may discover some kinks, new liked sensations, etc. It is your journey!
The last hour we will spend time DEEP breathing! We will allow our breath to take over our consious state and allowing any thoughts to run through us as we heal and move forward with our movement and touch.
The only thing you will need to bring is a yoga mat (if you do not want the studios), and yourself.
For attire please come in something that makes you feel yummy, sensual, sexy, and comfortable. We will be touching our skin so i do recommend clothing that is not very covering. This is time to reveal your skin and not be ashamed of your soft body. We want to embrace, honor, and celebrate it all.
I look forward on healing with you!
Mental Health Awareness Month Yoga and Journaling Event
Join us for a heart-centered event in honor of Mental Health Awareness Month, where we blend the healing practices of yoga and journaling to nurture mind, body, and soul. This gentle, all-levels yoga session will focus on grounding, breathwork, and releasing emotional tension, followed by a guided journaling experience designed to cultivate self-awareness, compassion, and resilience.
Whether you’re new to these practices or returning to deepen your connection, this is a safe space to reflect, reset, and remember that your mental well-being matters. Come as you are—leave feeling more centered, connected, and empowered.
What to Bring:
Yoga mat
Journal or notebook
Pen
Water bottle
An open heart
Sunset Sound Bath Meditation
A Sunset Soundbath Meditation is a deeply restorative experience that combines the natural beauty of the setting sun with the healing vibrations of sound. As the day transitions into evening, participants are invited to relax in a comfortable seated or lying-down position, outdoors or in a space with a view of the sky.
The session begins with gentle breathwork and guided mindfulness to help ground into the present moment. Then, a variety of therapeutic instruments are played in a continuous, harmonious flow. These sounds create vibrational frequencies that encourage the body to enter a parasympathetic state, calming the nervous system and quieting the mind.
The fading light of sunset enhances the meditative experience, offering a symbolic letting go of the day and a return to inner stillness. No prior meditation experience is necessary. This session is open to all and designed to promote deep relaxation, emotional release, and a renewed sense of peace.
Yoga and Sound Healing
Join us for a transformative evening of gentle yoga and sound healing, designed to restore balance, reduce stress, and elevate your well-being. This soulful experience blends mindful movement, deep breathing, and vibrational sound therapy to guide you into a state of deep relaxation and renewal.
What to Expect:
🧘 Gentle Yoga Flow – Ease into the practice with slow, intentional movements that open the body and calm the mind. All levels are welcome.
🎶 Sound Healing Journey – Let the soothing vibrations of crystal singing bowls, gongs, and chimes wash over you, bringing deep relaxation and energetic alignment.
🌿 Guided Meditation & Breathwork – Connect with your inner self through breath awareness and mindfulness practices.
✨ Sacred Space for Healing – Enjoy a serene and supportive environment to release tension and invite peace into your heart.
Bring a yoga mat, a cozy blanket, and an open heart. Leave feeling refreshed, grounded, and in harmony with yourself.
Inner Child Healing Tour - Atlanta
This Inner Child Healing Women's Circle is a therapeutic experience designed to help individuals reconnect with, understand, and heal unresolved emotional wounds from their childhood. The "inner child" refers to the part of your subconscious that holds onto feelings, experiences, and memories from when you were young. These early experiences can shape your emotional patterns, relationships, and self-esteem as an adult. By addressing these wounds, you can begin to heal past traumas and live a more fulfilled and authentic life.
Who Can Benefit from an Inner Child Healing Workshop?
Women struggling with unresolved childhood trauma or difficult past experiences.
Individuals experiencing low self-esteem, fear of abandonment, or recurring emotional patterns.
Those who want to deepen their emotional healing and improve relationships with themselves and others.
Anyone who feels disconnected from their authentic self or struggles with self-love and self-acceptance.
What to expect:
Reflective exercises and journaling
Supportive discussion
Safe emotional release
Somatic movement
Guided soundbath meditation
Community building
What to bring:
yoga mat
journal
picture of yourself as a child
Healing your inner child is a deeply transformative process. It helps you address the root causes of emotional patterns and creates a foundation for greater well-being, self-love, and emotional freedom. By attending an Inner Child Healing Workshop, you will gain tools to nurture, heal, and empower yourself from within, enabling you to live a more fulfilling life.
Yoga and Sound Healing
Join us for a transformative evening of gentle yoga and sound healing, designed to restore balance, reduce stress, and elevate your well-being. This soulful experience blends mindful movement, deep breathing, and vibrational sound therapy to guide you into a state of deep relaxation and renewal.
What to Expect:
🧘 Gentle Yoga Flow – Ease into the practice with slow, intentional movements that open the body and calm the mind. All levels are welcome.
🎶 Sound Healing Journey – Let the soothing vibrations of crystal singing bowls, gongs, and chimes wash over you, bringing deep relaxation and energetic alignment.
🌿 Guided Meditation & Breathwork – Connect with your inner self through breath awareness and mindfulness practices.
✨ Sacred Space for Healing – Enjoy a serene and supportive environment to release tension and invite peace into your heart.
Bring a yoga mat, a cozy blanket, and an open heart. Leave feeling refreshed, grounded, and in harmony with yourself.
Inner Child Healing Tour - Austin
This Inner Child Healing Women's Circle is a therapeutic experience designed to help individuals reconnect with, understand, and heal unresolved emotional wounds from their childhood. The "inner child" refers to the part of your subconscious that holds onto feelings, experiences, and memories from when you were young. These early experiences can shape your emotional patterns, relationships, and self-esteem as an adult. By addressing these wounds, you can begin to heal past traumas and live a more fulfilled and authentic life.
Who Can Benefit from an Inner Child Healing Workshop?
Women struggling with unresolved childhood trauma or difficult past experiences.
Individuals experiencing low self-esteem, fear of abandonment, or recurring emotional patterns.
Those who want to deepen their emotional healing and improve relationships with themselves and others.
Anyone who feels disconnected from their authentic self or struggles with self-love and self-acceptance.
What to expect:
Reflective exercises and journaling
Supportive discussion
Safe emotional release
Somatic movement
Guided soundbath meditation
Community building
What to bring:
yoga mat
journal
picture of yourself as a child
Healing your inner child is a deeply transformative process. It helps you address the root causes of emotional patterns and creates a foundation for greater well-being, self-love, and emotional freedom. By attending an Inner Child Healing Workshop, you will gain tools to nurture, heal, and empower yourself from within, enabling you to live a more fulfilling life.
Releasing Resistance to Growth
As we prepare to end this calendar year, there are repetitive cycles that need to come to an end. Whether you are ending a cycle of heartbreak, poverty, self hate, or any other thing that does not serve you, this is the ceremony for you. In this circle we will identify unhealthy behaviors that may block our path to growth and release them with a burning ceremony.
What to expect:
Somatic movement to release energy and emotions
Guided journaling
Soundbath guided meditation
Release Burning Ceremony
What to bring:
Yoga mat
Journal
Blanket
Inner Child Healing Women's Circle
This Inner Child Healing Women's Circle is a therapeutic experience designed to help individuals reconnect with, understand, and heal unresolved emotional wounds from their childhood. The "inner child" refers to the part of your subconscious that holds onto feelings, experiences, and memories from when you were young. These early experiences can shape your emotional patterns, relationships, and self-esteem as an adult. By addressing these wounds, you can begin to heal past traumas and live a more fulfilled and authentic life.
Flow Into Healing Virtual Yoga Series
Flow Into Healing is a virtual yoga series that focuses on pranayama, gentle movement and self reflection. This yoga series is meant to assist individuals in creating their personal yoga practice, and incorporate different limbs of yoga that contribute to healing and personal development. Classes are every Wednesday from 6:00pm-7:30pm. Each session includes reflective journaling, breathwork and gentle yoga.
The Soul Good Day Retreat
Join us for a rejuvenating day retreat designed to nurture your mind, body, and soul. This immersive experience invites you to slow down, reconnect with your inner self, and find clarity through mindful practices.
What to Expect:
Guided Yoga Sessions: Begin the day with gentle yoga to awaken your body and release tension. Suitable for all levels, this practice combines mindful movement with breathwork to promote flexibility and inner peace.
Soundbath Meditation: A therapeutic experience where participants are "bathed" in soothing sound waves produced by various instruments. These instruments—such as crystal singing bowls, rainsticks and Tibetan bowls—are played to create resonant vibrations that promote relaxation, healing, and inner peace.
Guided Jourbaling Workshop: Delve deeper into your inner world with guided journaling prompts. Explore your thoughts, emotions, and aspirations in a safe, supportive environment. This practice encourages clarity, healing, and personal growth.
Nourishing Brunch: Enjoy a wholesome, delicious meal designed to support your body’s vitality and enhance your retreat experience. Take time to connect ans network with other like minded women. Optional mimosas and mocktails will be served.
Self Love Women’s Circle
Women’s healing circles provide a safe space for women to gather and connect with other women. Each circle has a theme that we will explore through journaling, discussion, movement and sound bath meditation.
Earthy Girl Book Swap and Yoga
Join us for a fun earthy girl event at the park. Bring your favorite picnic blanket, yoga mat, and a book you would like to share with someone! This is a free event meant to build community and meet other women that enjoy being in nature and getting lost in a good read. Invite a friend and join us for a good time!
Black Wellness Yoga Fest
This event is all about rejuvenation and self-care. Join us to celebrate wellness in the black community through yoga, meditation, and holistic health practices. Whether you’re a seasoned yogi or a beginner, there is something here for you.
Vibe - A - Ganza Freedom Festival
An immersive extravaganza of healing. The Vibe - A - Ganza is an event created to expose others to the many modalities of healing in a vibe kind of way. The event houses premier healing artists from different sectors such as massage therapy, art therapy, meditation and music.