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WELLNESS • EMBODIMENT • YOGA

I Help Women and Mothers with Healing Their Inner Selves So They Can Thrive.

Guiding you on your healing journey and offering emotional support every step of the way..

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DOES THIS SOUND LIKE YOU?

✓ You feel disconnected and overwhelmed after becoming a mother…

✓ Struggling with past traumas impacting your quality of life…

✓ You’re searching for a supportive community to share your journey…

✓ Ready to start a spiritual journey but unsure where to start…

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I SEE YOU, SIS

I Understand Your Struggles and I'm Here to Help

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I’ve been where you are—feeling disconnected, overwhelmed, and unsure of how to move forward. As a mother who experienced anxiety and postpartum depression, I know the challenges of finding yourself again. My journey through childhood trauma taught me the importance of healing and community. At Mind Body & Movement, I use holistic healing practices to guide you towards self-acceptance, emotional release, and spiritual growth. Join our supportive community and let’s walk this path to inner peace and connection together.

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HOW TO GET STARTED

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HOW TO GET STARTED ⦾

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Browse Services

Schedule a Consultation

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Let’s Make It Official

Spiritual Practitioner Mentorship and Coaching

This mentorship was created for the practitioner that is ready to step in her power, but not necessarily sure how. You feel the longing to walk the path of your sacred work, but something is holding you back. You have the certifications, the ideas, the passion, but there is an energy of stagnation that is stopping you from expanding.

Who this Program is for:

  • Healers, creatives, entrepreneurs or emerging spiritual practitioners

  • Individuals that feel called to do their sacred work but need structure and guidance

  • Practitioners who want to grow their business and spiritual practice in a way that feels aligned

  • Women new to their spiritual gifts and want to build a deeper connection to themselves and their spiritual practice

    • 1:1 Spiritual and entrepreneurial support

    • Spiritual practices and rituals to overcome fear and stagnant energy

    • Business leadership and coaching

    • Spiritual guidance to connect with gifts and ancestors

  • Duration: 12 week program

    Price: $2,497

    *Payment plans availabe

Book your spot

Women’s Circle Facilitator Training + Reiki 1

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Have you been wanting to start hosting your own intimate gathering but don’t know where to start? This training program provides you with the training to create and host your own circles while also getting the knowledge and attunement to incorporate healing work into your circles. Trainings happen twice per year and include 6 weeks of mentorship.

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  • ✔️ Full weekend in person training

    ✔️ Comprehensive training workbook

    ✔️ Resources to find your first circle location

    ✔️ Step-by-step guidance on creating and hosting circles

    ✔️ Access to a supportive community of fellow facilitators

  • Duration: 3 day training program + 6 week Mentorship

    Start Date: July 17, 2026 - Houston, Tx

    Weekly Check-in Meetings: 1-hour virtual sessions

  • Total Cost: $1097

    Payment Options: Pay in full or monthly installments

Join the Training

Private Women’s Healing Circle

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Private healing circles give you the opportunity to create a healing event with a personalized intention for you and your group. Healing circles are 3 hours long, but times can be adjusted to your linking. Some examples of a healing circle intentions are:

  • Grief Circles

  • Inner Child Healing

  • Release Circles/Burn Ceremonies

  • Womb Healing

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  • ✔️ Guided journaling sessions

    ✔️ Somatic movement practices

    ✔️ Sound bath meditation

    ✔️ Supportive group discussions

    ✔️ Focus on a desired healing subject

  • Duration: 2-3 hours per session

  • Cost starts at $500

    add ons and payment plans are available

Book Your Consultation

Private Inner Child Healing Ceremony

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This private inner child healing ceremony combines energy work, meditation and sound therapy to meet your inner child and start your healing journey. This ceremony is an intense healing session for anyone who is not comfortable with joining a group inner child healing session.

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  • ✔️ Guided journaling session to set intentions

    ✔️ Somatic movement and energy work

    ✔️ Meditation to meet your inner child

    ✔️ Integration and sound therapy

  • Duration: 1 hour and 30 minutes

  • $150

Book Your Consultation

BOOK A SESSION HERE IN HOUSTON, TEXAS

In-person Reiki Session

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This 60-minute energy healing session is designed to balance your energy, reduce stress, and promote overall well-being. During the session, I will use gentle hand placements to guide the flow of energy and help release any blockages. This experience provides a deep sense of relaxation and inner peace, leaving you feeling rejuvenated and connected to your true self.

  • ✔️ 60-minute personalized Reiki session

    ✔️ Energy assessment and intention setting

    ✔️ Gentle hand placements for energy flow

    ✔️ Post-session reflection and guidance

    ✔️ Recommendations for ongoing energy practice

  • Session Duration: 60 minutes

    Booking: Sessions available weekly; schedule in advance

    Payment: $88 per session, payable upon booking

    Cancellation Policy: 24-hour notice required for rescheduling or cancellation

Schedule a Session

WORK WITH ME 1:1

Soul Stretch Session

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Soul Stretch is an integration of assisted stretching and breathwork with an option to add reiki. Soul Stretch sessions are designed to align the energetic and physical body by using energy healing techniques, guided breathwork and assisted stretch.

  • ✔️ Light movement to prepare the body for meditation

    ✔️ Guided breathing to connect the mind and body

    ✔️ Sound healing with crystal sound bowls and musical instruments

    ✔️ Personalized attention to address your specific needs

  • Session Duration: 60-minute session.

    Booking: Sessions are scheduled based on availability.

    Payment: $88 Payment is required at the time of booking. We offer flexible payment options to suit your needs.

    Cancellation Policy: Please notify us at least 24 hours in advance for any cancellations or rescheduling.

Book a Session
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Tiny Washington - Women’s Circle Participant

“I really appreciate you for having these events for women, such as myself, to heal and enjoy other women. I really enjoyed it and started back journaling. Please don’t stop the events! Peace, love, light and blessings to you beautiful”

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Anna - Yoga Student

“I have truly felt a change in my body after taking your class. It was the perfect balance between stillness and movement. I can’t wait to attend another class with you!”

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TAKE A LOOK AT THE NUMBERS

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TAKE A LOOK AT THE NUMBERS ⁕

  • 200 Yoga Training Hours

    WITH 200 HOURS OF YOGA TRAINING, I'M HERE TO HELP MOTHERS RECONNECT AND THRIVE!

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  • Master Reiki Practitioner

    AS A CERTIFIED MASTER REIKI PRACTITIONER, I PROVIDE DEEP HEALING MAGIC TO RELEASE THOSE PAST TRAUMAS.

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  • 148 Women’s Circle Participants and Counting

    JOIN THE 148 AMAZING WOMEN WHO HAVE FOUND THEIR TRIBE IN OUR CIRCLES!

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Frequently Asked Questions

  • Yes, gift cards can be purchased and used on any Women’s Circle or event hosted by Mind Body and Movement.

  • Refunds are issued upon cancellation 24 hours before the event time. Refunds are not issued if purchaser was unable to make the event.

  • We are currently building a library of on demand videos and workshops that will be availabe to MBM Members.

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