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WELLNESS • EMBODIMENT • YOGA

I Help Women and Mothers with Healing Their Inner Selves So They Can Thrive.

Guiding you on your healing journey and offering emotional support every step of the way..

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DOES THIS SOUND LIKE YOU?

✓ You feel disconnected and overwhelmed after becoming a mother…

✓ Struggling with past traumas impacting your quality of life…

✓ You’re searching for a supportive community to share your journey…

✓ Ready to start a spiritual journey but unsure where to start…

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I SEE YOU, SIS

I Understand Your Struggles and I'm Here to Help

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I’ve been where you are—feeling disconnected, overwhelmed, and unsure of how to move forward. As a mother who experienced anxiety and postpartum depression, I know the challenges of finding yourself again. My journey through childhood trauma taught me the importance of healing and community. At Mind Body & Movement, I use holistic healing practices to guide you towards self-acceptance, emotional release, and spiritual growth. Join our supportive community and let’s walk this path to inner peace and connection together.

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HOW TO GET STARTED

⦾

HOW TO GET STARTED ⦾

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Browse Services

Schedule a Consultation

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Let’s Make It Official

Private Women’s Healing Circle

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Private healing circles give you the opportunity to create a healing event with a personalized intention for you and your group. Healing circles are 3 hours long, but times can be adjusted to your linking. Some examples of a healing circle intentions are:

  • Grief Circles

  • Inner Child Healing

  • Release Circles/Burn Ceremonies

  • Womb Healing

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  • ✔️ Guided journaling sessions

    ✔️ Somatic movement practices

    ✔️ Sound bath meditation

    ✔️ Supportive group discussions

    ✔️ Focus on a desired healing subject

  • Duration: 2-3 hours per session

  • Cost starts at $500

    add ons and payment plans are available

Book Your Consultation

BOOK A YOGA CLASS

Yoga and Sound Healing

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This session begins with a gentle yoga practice, focusing on breath awareness and mindful movement. Participants will engage in a series of poses that promote flexibility, strength, and relaxation, all guided by an experienced instructor.

The class concludes with a period of guided meditation, allowing participants to absorb the benefits of both the yoga practice and the sound healing. This combination nurtures a profound sense of peace and well-being, making it an ideal opportunity for self-care and reflection. All levels of experience are welcome. Bring a yoga mat and an open heart to this unique experience.

  • ✔️ Targeted muscle exercises to enhance flexibility

    ✔️ Movements designed to lubricate and strengthen joints

    ✔️ Guided yoga sequences to improve mobility

    ✔️ Personalized adjustments to suit all levels

    ✔️ Breathwork techniques to support muscle relaxation

  • Duration: 75-minute class

    Drop-in class: $22 per session

Book your spot

Women’s Circle Facilitator Training

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Have you been wanting to start hosting your own intimate gathering but don’t know where to start? This training program provides you with the training to create and host your own circles. Trainings happen twice per year and include 6 weeks of mentorship.

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  • ✔️ Full weekend in person training

    ✔️ Comprehensive training workbook

    ✔️ Resources to find your first circle location

    ✔️ Step-by-step guidance on creating and hosting circles

    ✔️ Access to a supportive community of fellow facilitators

  • Duration: 3 day training program + 6 week Mentorship

    Start Date: January 30- February 1st in Atlanta, Ga

    Weekly Check-in Meetings: 1-hour virtual sessions

  • Total Cost: $897

    Payment Options: Pay in full or monthly installments

Join the Training

BOOK A SESSION HERE IN HOUSTON, TEXAS

In-person Reiki Session

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This 60-minute energy healing session is designed to balance your energy, reduce stress, and promote overall well-being. During the session, I will use gentle hand placements to guide the flow of energy and help release any blockages. This experience provides a deep sense of relaxation and inner peace, leaving you feeling rejuvenated and connected to your true self.

  • ✔️ 60-minute personalized Reiki session

    ✔️ Energy assessment and intention setting

    ✔️ Gentle hand placements for energy flow

    ✔️ Post-session reflection and guidance

    ✔️ Recommendations for ongoing energy practice

  • Session Duration: 60 minutes

    Booking: Sessions available weekly; schedule in advance

    Payment: $88 per session, payable upon booking

    Cancellation Policy: 24-hour notice required for rescheduling or cancellation

Schedule a Session

WORK WITH ME 1:1

Soul Stretch Session

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Soul Stretch is an integration of assisted stretching and breathwork with an option to add reiki. Soul Stretch sessions are designed to align the energetic and physical body by using energy healing techniques, guided breathwork and assisted stretch.

  • ✔️ Light movement to prepare the body for meditation

    ✔️ Guided breathing to connect the mind and body

    ✔️ Sound healing with crystal sound bowls and musical instruments

    ✔️ Personalized attention to address your specific needs

  • Session Duration: 60-minute session.

    Booking: Sessions are scheduled based on availability.

    Payment: $88 Payment is required at the time of booking. We offer flexible payment options to suit your needs.

    Cancellation Policy: Please notify us at least 24 hours in advance for any cancellations or rescheduling.

Book a Session
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Tiny Washington - Women’s Circle Participant

“I really appreciate you for having these events for women, such as myself, to heal and enjoy other women. I really enjoyed it and started back journaling. Please don’t stop the events! Peace, love, light and blessings to you beautiful”

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Anna - Yoga Student

“I have truly felt a change in my body after taking your class. It was the perfect balance between stillness and movement. I can’t wait to attend another class with you!”

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TAKE A LOOK AT THE NUMBERS

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TAKE A LOOK AT THE NUMBERS ⁕

  • 200 Yoga Training Hours

    WITH 200 HOURS OF YOGA TRAINING, I'M HERE TO HELP MOTHERS RECONNECT AND THRIVE!

  • Reiki 2 Practitioner

    AS A CERTIFIED REIKI 2 PRACTITIONER, I PROVIDE DEEP HEALING MAGIC TO RELEASE THOSE PAST TRAUMAS.

  • 148 Women’s Circle Participants and Counting

    JOIN THE 148 AMAZING WOMEN WHO HAVE FOUND THEIR TRIBE IN OUR CIRCLES!

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Frequently Asked Questions

  • Yes, gift cards can be purchased and used on any Women’s Circle or event hosted by Mind Body and Movement.

  • Refunds are issued upon cancellation 24 hours before the event time. Refunds are not issued if purchaser was unable to make the event.

  • We are currently building a library of on demand videos and workshops that will be availabe to MBM Members.

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30-MIN FLOW INTO HEALING WORKSHOP

DOWNLOAD THE FREEBIE

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A digital program titled "Flow into Healing" featuring diverse women relaxing together, with an icon of hands, a crystal, and a moon. Included are guided journal prompts for self-discovery and empowerment.

Experience a transformative 30-minute Flow Into Healing Workshop designed to reconnect you with your inner self through gentle yoga and mindful meditation. This freebie offers a taste of the holistic practices that can help you release stress and embrace a deeper sense of peace and well-being.