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Yoga and Sound Healing

  • Grace and Grit 2002 Binz Street Houston, TX, 77004 United States (map)

Join us for a transformative evening of gentle yoga and sound healing, designed to restore balance, reduce stress, and elevate your well-being. This soulful experience blends mindful movement, deep breathing, and vibrational sound therapy to guide you into a state of deep relaxation and renewal.

What to Expect:

🧘 Gentle Yoga Flow – Ease into the practice with slow, intentional movements that open the body and calm the mind. All levels are welcome.
🎶 Sound Healing Journey – Let the soothing vibrations of crystal singing bowls, gongs, and chimes wash over you, bringing deep relaxation and energetic alignment.
🌿 Guided Meditation & Breathwork – Connect with your inner self through breath awareness and mindfulness practices.
Sacred Space for Healing – Enjoy a serene and supportive environment to release tension and invite peace into your heart.

Bring a yoga mat, a cozy blanket, and an open heart. Leave feeling refreshed, grounded, and in harmony with yourself.

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December 28

Releasing Resistance to Growth

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March 22

Inner Child Healing Tour - Atlanta