Join us for a heart-centered event in honor of Mental Health Awareness Month, where we blend the healing practices of yoga and journaling to nurture mind, body, and soul. This gentle, all-levels yoga session will focus on grounding, breathwork, and releasing emotional tension, followed by a guided journaling experience designed to cultivate self-awareness, compassion, and resilience.

Whether you’re new to these practices or returning to deepen your connection, this is a safe space to reflect, reset, and remember that your mental well-being matters. Come as you are—leave feeling more centered, connected, and empowered.

What to Bring:

• Yoga mat

• Journal or notebook

• Pen

• Water bottle

• An open heart